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Matt Lovell
Cardiologist London – Dr Ravi Assomull
Which foods support heart health?
Nutrition plays a vital role in supporting cardiovascular health. Matt Lovell highlights key foods that can contribute to heart health, including nutrient rich whole foods that help support healthy cholesterol levels, metabolic balance and overall wellbeing.
Transcript
Heart-friendly foods would tend to be the vegetable kingdom. So the more vegetables we eat, the tendency is the better we're going to do from a whole aspect of different health risks. So metabolic health, cardiovascular risk, cancer risk, and all those things are all mitigated by the eating an abundance of vegetables from the vegetable kingdom.