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Mr Felix Economakis
Numan
What relaxation techniques can be used to treat premature ejaculation?
Felix Economakis lists some of the most effective relaxation techniques to help with premature ejaculation, including massage and meditation.
Transcript
All relaxation techniques are going to be useful in treating any kind of performance anxiety in bed. Of course, a lot of people know about massage for example, and the point is to say, let's not focus on the performance of sex, but let's see what happens, and if sex develops, then that's great. Another thing people do is just to lower their general stress levels, and that's a million kinds of meditation. Now some people prefer visual, visualisations, guided imagery-based meditation, some people prefer something more auditory so they hear mantras or calming, soothing sounds, and some people like a kinaesthetical feeling based one, which is something like a massage or something like that. Now, you could go on YouTube and look for a search of a million kinds of calming, relaxing music, tinkling bells, a sound of whales, whatever really does it for you, but anything that lowers your stress levels is going to help.