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Joanna Rodriguez
Dementech
What is cognitive behavioural therapy (CBT)?
Joanna Rodriguez defines CBT (cognitive behavioural therapy) as a talking therapy that works on a person’s thoughts and feelings, and helps them to overcome difficulties.
Transcript
Cognitive behavioural therapy is a talking therapy. It's an approach that works on the person's thoughts, feelings, behaviours and physical symptoms to try and help them overcome any difficulties that they're having.
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