What lifestyle advice would you give for preventing dementia?

This content is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Read more.

Dementech

Book an appointment

Book a consultation with one of our contributors.

Book appointment

What are the best types of memory exercises for dementia?

Dr Lucio D’Annalists some of the best memory exercises fordementia, including learning a new language, playing memory games, and taking classes.

Transcript
There are many type of memory exercise. My advice will be to learn a second language or to start learning a new instrument or play board games or as well to attend a local educational classes. All together this brain exercise will maintain your brain healthy and scientists know already that will reduce significantly your chance to develop dementia in the future.

AnswerLists you might like

About Dementech

Searching for a psychologist in London? Dementech is a private...

14 answers

Alzheimers Disease

Alzheimer’s Disease is a degenerative condition that develops from a...

3 answers

Attention deficit hyperactivity disorder (ADHD)

ADHD is the name given to a pattern of behaviours...

2 answers