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Matt Lovell
Cardiologist London – Dr Ravi Assomull
Ways to improve your metabolic health
Metabolic health influences energy levels, weight management and cardiovascular risk factors. Matt Lovell explains how targeted nutrition, lifestyle improvements and better dietary habits can help optimise metabolism and support long term health outcomes.
Transcript
Lifestyle modification also brings to mind lifestyle medicine. So this is a series of things where we would help you achieve better sleep, achieve better levels of hydration, achieve better movement patterns. And I'd be also interested in your general stress levels and background, things like that. So we'd be looking at you as a complete individual really on this health and wellness journey.