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Douglas Tannahill
Numan
Tips for overcoming erectile dysfunction without medication?
Douglas Tannahill provides tips for overcoming erectile dysfunction, including improving your diet, increasing exercise, reducing stress, and improving your sleep quality.
Transcript
To help manage erectile dysfunction without medication, you're really looking at addressing all types of influences on your general lifestyle. Now, these might be things like improving exercise levels, improving your diet with small changes, addressing stress levels and anxiety levels through things such as meditation, or maybe visiting a CBT practitioner, reducing alcohol, or maybe recreational drug intake, and improving your sleep quality intensity.