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Vishal Madhani
Cardiologist London – Dr Ravi Assomull
How to prepare for lifestyle changes
Making lasting lifestyle changes often requires both physical and behavioural preparation. Vishal Madhani explains how gradually improving movement, physical activity and daily habits can help people transition into healthier routines while reducing the risk of injury or setbacks.
Transcript
We are human at the end of the day, and our body does sometimes fail. We try and make it as strong as possible through strength, training, strength and conditioning, but sometimes things go wrong, and that's where physio comes in. We get you right and straight back on that path of recovery.