What exercises can I do to help with dizziness and vertigo?

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How is balance controlled by the body?

Professor Adolfo Bronstein explains how the dizziness and vertigo occurs usually when there is a problem between the inner ear and the connections to the brain which are responsible for maintaining balance.

Transcript
That's a complex question, but we manage to balance partly because of those receptors in the ear. We sense how your head moves. We also manage to keep our balance right by our eyes. So when we actually open our eyes, our balance usually improves. But also, we receive lots of information from the sensors in our body, which are called proprioceptors, a difficult word, just to say the information that tells how your legs are positioned with respect to each other, with respect to the floor, with respect to the body. So those three senses, so to speak, eyes, ears and body, come together in the brain, and the brain sort of weighs in the different information and produces an answer. That answer can be, my balance is good or my balance is not good, and then, sort of, you'd have to know where the problem comes from.

Videos in Dizziness and Vertigo AnswerList

BPPV, What is it?

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Chronic dizziness, what is it?

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Vestibular neuritis, what is it?

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What are the best treatment options for dizziness?

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01:42

What are the symptoms of dizziness?

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00:21

Epley Manœuvre, what is it?

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00:45

What causes dizziness?

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00:30

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