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Vishal Madhani
Cardiologist London – Dr Ravi Assomull
Exercises to help recover from an injury
Exercise plays a crucial role in injury recovery and rehabilitation. Vishal Madhani discusses how carefully selected exercises can rebuild strength, restore mobility and support safe recovery following injury while reducing the risk of further problems. Patients visiting our private cardiology clinic in London may also incorporate physiotherapy as part of an integrative cardiology approach to improving physical activity and overall health.
Transcript
We're all prone to injuries, and that's very common. It's part of life where the muscles may tweak or we may have some kind of tightness in our neck or some postural injuries. This is very normal, but it's important to know what to do and how to approach that injury while continuing on your anthem mission of becoming healthier or losing weight. And seeking the right advice, having the right knowledge to keep exercising, to keep moving, but to slightly adjust your plan is very important, and that's where physio comes into play.