I have a low sperm count, what can I do to increase my sperm production?

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Do mens sperm count decrease with age?

Dr Suks MInhas, says sperm counts do decrease with age especailly around the age of 45 but in general male fertility tends to be more robust than female fertility.

Transcript
Sperm counts do decrease with age, and in fact, some work that we've done has shown that after the age of 45, sperm counts do decrease in terms of quality and quantity of sperm. So, there is some evidence for that. But the male fertility system seems to be slightly more robust than the female fertility potential.

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