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Dr Bridgette Wilson
Digestive Health UK
Best diet for acid reflux?
Dr. Bridgette Wilson explains that the best diet for acid reflux avoids foods like high fat and greasy foods, caffeine, and alcohol. Regular exercise and avoiding stress can also both help.
Transcript
With regards to acid reflux, you would like to avoid some of the things that we know commonly can exacerbate the symptoms of acid reflux. Now this can be both dietary things, so specific things would be like high fat greasy foods, alcohol, caffeine, but also lifestyle factors. So things like high stress, lifestyle and smoking can also be things that you should be cautious about, if you do have acid reflux.